The quality of love life, potency, energy, appetite for love, and, last but not least, the quality of erection depends on the overall state of health, which is influenced by external and internal factors. Whether we are talking about exhaustion, mental discomfort, or other factors that weaken our libido.
A proper lifestyle is essential for the appropriate functioning of the whole organism. With a balanced diet, you supply the body with the necessary vitamins, minerals, and other beneficial substances.
By consuming some vegetables, fruits, and fish, you will help your body in the right places. Some substances promote blood flow to the organs, some indirectly the production of testosterone. With a suitable combination, you can help with quality love.
Of course, do not expect that after reading this article and consuming selected foods, the desired result will come. Healthy living and the support of a love life is a long-term matter. Besides the mentioned foods, you can also reach for nutritional supplements designed for better erections. Organ enlargement and increased libido.
However, it should be borne in mind that these are not medicines, and their effect does not appear after the first tablet. Each person is an individual, and the same combination may not work for everyone. Therefore, it is sometimes necessary to try what suits whom.
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As most people call them, chili pepper chili peppers, or hot peppers are rich in vitamins and minerals. It holds a big quantity of potassium and phosphorus. The high content of vitamin C it contains is a useful ally in maintaining a good immune system.
It is beneficial for health due to the content of antioxidants. By consuming only a small amount of hot chili pepper like habanero powder, our body transforms into a fire dragon. Endorphins, the so-called happiness hormones, begin to form in our bodies. It stirs up blood in the body, perfuses the organ, and cheers for things. Spinach
Spinach is rich in natural nitrates, vitamins C and E. The nitrates contained in spinach enter the arteries and thus allow them to expand. This means that its effects positively affect the blood circulation in the body and, therefore, on the genitals, which are sufficiently perfused.
Current research proves the presence of so-called phytohormones, which affect muscle development and carotenoid content, making it a valuable antioxidant. Spinach contains high levels of ecdysterone, which boosts the testosterone found in the blood, which positively affects erections.
Tomatoes is best for erection
Tomatoes are rich in fiber, vitamins A, C, and K. They also have antibiotic effects and are suitable for diets. It has been shown that eating tomatoes prevent a lot of heart attacks. Tomato juices, which contain low sodium levels, are also essential when trying to prevent thrombosis (a condition where blood vessels become clogged with blood clots).
Tomatoes contain rutin and quercetin, substances that have good antioxidant effects. Tomatoes have good effects on seed formation and have an aphrodisiac effect.
Watermelon is best for erection
Watermelon is a fruit vegetable, but people sometimes classify it as a fruit. It contains up to 90-95% of water, so it is easily digestible and supplies energy to our metabolism. Not everyone knows about its effects, so I’ll bring you a little closer to you.
Watermelon is a good antioxidant. It also helps deacidify the body and significantly helps with erection problems use fildena. By regular consumption, men can naturally increase their erection, also called “natural Viagra.” It is rich in vitamins A, B, and C.
According to a recent study by Texas scientists, it has been shown that watermelon contains a large amount of substance citrulline, which has a positive effect on male erections.
Celery important for erection
Celery? Yes, celery has strong aphrodisiac effects. The ancient Egyptians already exploited its impact on the male potency. It contains essential substances for the body, such as potassium, zinc, iodine, magnesium, iron, chromium, calcium, and vitamins B, A, K, and E.
You would certainly not even think that there is more vitamin C in celery than in orange. It has an antifungal effect on our digestive tract. The celery taste is not lovely for everyone, so I recommend grating a little celery, combining it with carrots and possibly other vegetables, and peeling to eat.
Beans are a rich source of B vitamins (B1, B3, and B9). Vitamin B1 (thiamin) is essential for brain cells’ functioning vitamin B3 (niacin). Its deficiency causes headaches, fatigue, and insomnia. Vitamin B9 (folic acid) indirectly affects a person’s good mood.
The beans contain a well-known substance for promoting erection – arginine. This amino acid converts nitric oxide in the body, which allows blood vessels to rest. Its main task is to regulate blood pressure in blood vessels and, of course, erectile dysfunction.
That is why arginine is also called “natural Viagra.” By combining amino acids, it also supports the formation of muscle mass.
Carrots are really rich in vitamins beneficial to the human body. It contains vitamins A, B, C, D, E, H, and K, minerals such as potassium, magnesium, iron, sodium, phosphorus, fiber, calcium, proteins, carbohydrates, silicon, sulfur, and beta-carotene.
It is best to consume raw carrots, making it easier for the body to get rid of toxins. Thanks to vitamin E, which contains carrots or even sweet potatoes, many call vitamins for good love. Their suitable property in both genders increases the genitals’ sensitivity and, in men, an improvement in erection.
Herbs and spices
We will not just stay with vegetables and fruits. In the shops, you can look for various herbs and spices that have an aphrodisiac effect. They increase the desire for love, potency, and help in the blood supply to the organ.
The most common include:
Pepper – is considered a significant aphrodisiac. It is suitable for the potency of piperine content, which stimulates the blood throughout the body.
Ginseng – supplies the body with physical and mental energy and is one of the most potent aphrodisiacs. Like Ginko, Ginseng is an exciting herb. It is even added as an ingredient in many erection enhancers. You can read their list and exciting facts about ginseng in my article Ginseng – effects, price, and sale.
Saffron – recommended for people who have erection problems, love life due to mental tension and stress.
Tribulus Terrestris – According to an Associated Press study, it directly affects testosterone production in the testes. Tribulus is one of the main components of many quality products for improving erection.
Peruvian Maca – grows in high places in the Andes, and the Indians already knew its positive effects on potency. It is a very significant part of natural preparations and tablets in powder form to improve erection and libido.
Other herbs and spices that support potency and improve erection get vigora are, for example, vanilla, cinnamon, anise, cloves, nutmeg, and coriander.