Wendy’s is an at-fast food institution with over 6,500 outlets throughout the world. A Wendy’s drive-thru can be very convenient, whether you’re driving for work or on your lunch break. The majority of the menu options, however, are rich in calories, fat, and refined carbohydrates, making the meal unhealthy. Find below details for “How to Eat Healthy at Wendy’s”.
If you’re trying to lose weight but can’t resist Wendy’s, here are five alternatives that are under 500 calories, have at least 20 grams of protein for satiety, and are lower in refined carbohydrates. Quinoa is even in the mix!
Power Mediterranean Chicken Salad
Why it made the cut: This salad boasts 43 grams of protein and 8 grams of fibre to keep you full and pleased, thanks to a nutritious mixture of lettuce, sun-dried tomato quinoa, chickpeas, feta cheese, grilled chicken, and hummus.
RD tip: Not all salads that you encounter are healthy ones. Some recipes have more emphasis than vegetables on cheese, creamy clothing, fried chicken. Instead of fried chicken, look for salads with few non-vegetable ingredients and grilled chicken.
Grilled Chicken Sandwich
Why it made the cut: The grilled chicken and whole-grain bun deliver 35 grams of lean protein and 3 grams of fibre in this sandwich. This one fills you up and remains under 400 calories when you are searching for a quick lunch
RD tip: Wendy’s basic crispy chicken sandwich adds about 150 calories, so stick to grilled chicken sandwiches. If you’re looking for cheese or additional toppings, replace grilled chicken with crispy chicken.
Why it made the cut: Eat Healthy at Wendy’s chilli is remarkably low in fat, fibre, and protein, with only 7 grams per serving. There are 250 calories, so when you want something substantial, complete but not too calorie-dense, that’s a decent choice.
RD tip: This chilli may be eaten by itself, but order a garden salad as a side dish if you want more vegetables. The croutons and dressing account for the majority of the calories in the side salad, which you may omit to save at least 150 calories.
Sour Cream & Chive Baked Potato and Small Chili
Why it made the cut: There are 11 grammes of fibre, 23 grammes of protein, and only 8 grammes of fat in the tasty combo. While a plain baked potato is still a good choice, the sour cream and chive option saves you at least 120 calories overloaded baked potatoes. A small chilli on the side adds protein and maintains the overall calories below 500.
RD tip: To make dinner, combine side dishes. Choosing a fiber-rich side, such as baked potatoes, and a protein-rich side, such as tiny chilli, keeps you full and content for hours.
Jr.Hamburger with Side Salad
Jr. Hamburger with a side salad (no croutons, 1/2 package of light balsamic vinaigrette) has 288 calories, 11g fat, 33g carbs, 4g fiber, 15g protein.
Why it made the cut: If you can’t seem to get rid of your burger hunger, a Jr. Hamburger is your best bet. There are more than 600 calories and over 40 grammes of fat among several Wendy’s burgers. The Jr. Hamburger is the best burger option on the menu, despite the fact that it lacks 20 grams of protein and is served on white bread.
RD tip: A side salad, especially in a fast-food restaurant, is a terrific way to complete out any meal. Because croutons are provided on the side, skipping them and saving 90 calories is straightforward. Stick to vinaigrettes and use only as much as you need. Nearly every time you garnish up your salad, a box is enough.