How to prepare for Annapurna Base Camp trek 

August 29, 2020 by No Comments

Annapurna Base camp trek is one of the top trekking destinations in Nepal. It is all about the thrilling and beautiful experience. Interestingly, visiting Annapurna Base Camp would make you feel what real adventure is.

Undoubtedly, Annapurna Base Camp is one of the beautiful places to explore in Nepal. This place is counted as one of the most traveled and stunning places in Nepal.

How to prepare for the trek – Annapurna Base Camp

And in fact, any novice travelers can also readily explore Nepal by themselves. It may be because Nepal is a small yet beautiful country. Another reason is, the people, services here are too good. I am sure you would have accumulated the best experience after visiting Nepal. Here, we will discuss Annapurna Base Camp, its height, trekking trail, and how to train for Annapurna Base Camp trek. How to prepare for the Annapurna Base Camp trek is something that you need to be more aware of.

Are you a journey enthusiastic? Do you love to explore new places and enjoy nature to the fullest? Then Nepal can be the only best option for you if you have not to travel earlier and do not know much about Nepal. It’s time to get some information about Nepal. And I am sure, and you would love the imaginary facts of Nepal. This article would help you to know the best factors in Nepal. Where to go? What are the best things to visit in Nepal?

The Annapurna region is situated at the north-center the comprising an altitude of about 8000 meters from the sea level. This trekking destination is kept in the top list of the list of utmost places to visit in Nepal. The rating of this destination is set high due to its popularity among travelers. It is mainly famous for the spectacular view of the high snow Peak Mountains. Have a glance over the list of mountains you will be encountering in this trek:

  • Annapurna I (8091 m), 
  • Annapurna South (7219 m), 
  • Machhapuchhre (6993 m) 
  • Hiunchuli (6441 m),
  • Glacier dome, 
  • Gangapurna (7454), 
  • Fang (1647m) (which is not climbed by anyone yet)

Additionally, there were many small unknown mountains all over the route. So, boredom can be avoided easily by watching the surrounding beauty.

 Annapurna base camp trek is not an easy task, and it needs proper training and the right planning.

Highlights of the Annapurna base camp trek

1) Glorious views of Annapurna range over the skyline is worth watching.
2) Stunning sunrise view from Poonhill
3) Magnificent Mountain Views such as Annapurna and Dhaulagiri will melt your heart.
4) The area is all surrounded by cultural diversity and scenery
5) Get insights with the local people (especially Gurung and Brahmin)

6) Avoid boredom with incredible surrounding views.

Overview of Annapurna base camp trek

It is a known factor that the Annapurna region is regarded as one of the most visitable places in Nepal. This region is the homeland of various beautiful mountains. Annapurna Base Camp got its famous factor as it includes unparalleled mountain vistas of Annapurna massif. The breathtaking views of the massif Annapurna, as well as the parallel trekking trail, is praiseworthy. 

Annapurna base camp can be accomplished with enough training and good self-confidence. Thus, if you wish to succeed in ABC Trekking, then the following list should be well-considered and maintained.

Training advice for Annapurna Base Camp Trek

Well-plan and proper physical training is the vital factor for this trek. Most importantly, choosing the best travel company is a bonus point for your traveling journey. Thus, while opting for any travel company, you should analyze its service period, the organizing team, guide, and experts.

Above the Himalayan team is serving for more than 10 years in the field of travel. Providing quality service at a very reasonable price is our primary objective. Besides this, the well-experienced experts and team have visited almost all the famous places in Nepal. Hiking, trekking, jungle safari, climbing, and mountaineering are the sectors we provide service for.

 Whether it be any historical tours, luxury tours, religious tours, trekking feel comfortable to contact us. We would be more than happy to serve you. We assure you that your trekking would be one of the memorable ones. 

 Additionally, with us, you can get a customizable and unique itinerary according to your needs.

 This article includes some of the training advice that you should do for the Annapurna Base Camp trek. Here we will discuss some of the key points that you need to go through.

Physical Fitness (base camp trek)

You must be sure that trekking Annapurna Base Camp trek is not a cup of tea. It would help if you had enough physical fitness for it. Your physical fitness can be acquired through Strength Training. This training helps you to accumulate enough strength needed for this trek.

This also associates with the total amount of weight you carry. Exercising with free weight, bands can help you to get stronger. In addition to this, Gym machines can also be another option for strength training. Through this training, your upper power and lower power both can be built. Below are some of the basic exercise you can do to enhance your physical fitness:

 Free weight uplifting exercise 

  • Calves
  • Hamstrings
  • Quads
  • hips
  • Push-ups
  • Sit-ups
  • Planks          
  • Mountain Climbing        
  • Shoulder press     
  • Back and shoulder flyes

Right Itinerary (Annapurna base camp trek)

The critical part of Annapurna Base Camp trekking is picking up the right itinerary. Itinerary determines how the journey would be, whether it will be pleasurable or challenging. For your kind information, 

The proper itinerary is all needed for a beautiful journey. Thus, wherever you are going, make sure you have a suitable itinerary. Having s appropriate itinerary is like a road map. You will have a comfortable and beautiful journey if you have a customizable trip. Not only this, but wastage of time is also avoidable through the right itinerary. The suitable itinerary is the factor that eases ABC’s journey. 

As we know, the Annapurna Base Camp trek is a longer trek that needs more than 10 days to complete. The journey comprises of up-beaten roads. Hiking up and down the stairs would be your task during the trip. How to prepare for the trek 

Involvement of Trek

Annapurna Base Camp trek is a challenging task for non-traveler. It would help if you carried a backpack with 5+kg/12+lbs for many hours. And having those heavyweights on that up-beaten road can be beyond your imagination. For those, who wish to complete Annapurna Base Camp without any preparation is futile.

How to prepare for the trek – Annapurna Base Camp covers over 4,000m/13,123 feet of ascending and descending trails. In total, you will be hiking more than 30 km on uneven terrain up and down hills. All of this trek can be done at a high altitude between 2,000m/6,561 feet and 4,130m/ 13,550 feet. The proportion of the oxygen at this level would be between 20% to 35% for your muscles for moving.

Enough Acclimatization (Annapurna base camp trek)

The very crucial factor for accomplishing any of the challenging treks includes a maximum of Acclimatization. Acclimatization is done to save your energy level and accumulate it for later purposes. At least 3 days of Acclimatization is needed. Not only this, Acclimatization would balance on your pace of walking.

Walking slowly is a wise way to complete a journey. Another best part is, walking slowly would provide you enough time to gaze at the magical beauty of nature. How to prepare for the trek, That pristine landscape would be a feeling of peace for your eyes and melts your heart for sure.

For the training, we coordinate individually and treat you with exceptional care. 

 Most importantly, it would help if you did short hiking, hill climbing, cycling to keep you physically fit. If you are a beginner traveler then start the journey with a short trek.

Aerobic Training or Cardiovascular (Annapurna base camp)

Cardiovascular training is needed for your heart, pumping. Altitude sickness is the measurement problem in the region over the 3000 m. However, this training is regarded as terrible training. Aerobic activity helps to adapt you to the higher elevations. Usually, at this layer, the level of air is thin, making it hard to breathe.

Thus, to attain proper aerobic training, you need to do cycling, running, swimming, and more like this. Your body should be well-trained for balancing is the area with a low oxygen level.

Well planning and Mental Preparation (Annapurna base camp)

As the trekking depends upon proper planning, without any plan, your trip will be boring as well as without destination.

You need to consider the group you are trekking with and don’t show up unprepared. We don’t want to have to turn you around because you couldn’t find the time to train. Remember is a potentially life-changing journey. It would help if you respected the mountains, the team you are going with, and our team on the ground.

So come prepared and make sure you find the time to train and make sure it is the right training. As I always say, we are happy to talk you through specific training advice How to prepare for trek for Annapurna Base Camp Treks. It would help if you had a training plan that will work with your time and the facilities you have available.

Multi-Day Training (Annapurna base camp)

Annapurna Base camp could be accomplished through one-day training. Despite this, it requires multiple-day training. Before the trekking, go for short hiking, mountain climbing multiple days. Doing so will somehow give you the vibe of trekking. Take as much water as on your training day. Drinking 4/5 hr of water is advisable on your trekking day.

Carrying a down jacket is another essential part you should not forget. Besides these, a pair of shoes/shoes, rain gear, snacks, camera, medical kit, toiletries, and many other kinds of stuff should be taken. These should add up to 6 kg. Thus, practice carrying the equivalent of these weights in your training days.

Therefore in total, you should have a multi-day training up to 12-16 weeks before the trek. Talking about the trail, How to prepare for the trek it would be rocky and steep. Don’t ever think trekking to ABC is something you can do easily. Saying this does not mean, you should lose your confidence. What we want to say is a perfect combination of faith and training would make your journey super flexible and enjoyable.

Few important tips for the Annapurna Base Camp trek

  1. Strength and Altitude Training
  2. Picking the Right Itinerary for you
  3. What Does This Trek Involve
  4. Trekking permits
  5. Mental Preparation
  6. Equipment, Gears, and Supplies
  7. Altitude training 
  8. Mentally preparation
  9. Choose for comfortable and healthy accommodation
  10. Always choose the best time for trekking
  11. Research and climate alert is a must
  12. Hire an experienced and well-trained guide would make your journey pleasurable
  13. Based on your nature, opt for solo Trek(Those who like to enjoy their own company should go for the solo trek), and group trek(Those who want to enjoy share best memories with others should go for group trek)
  14. Keep hydrated in your trekking days
  15. Be alert in your pace of the walk; walking slowly will help you to preserve energy.
  16. Carry enough snacks, eateries to keep you energetic
  17. The right clothing and sustainable boots for a comfortable journey

Final Say,

The best memories of your life could be achieved through trekking in the Annapurna Region. Thus, to enjoy nature to the fullest, you must have the proper preparation. Proper planning and enough training are the key factors to determine whether your journey could be easy or difficult. Not only this, but these two factors can also directly affect your journey’s pleasure. You will need more than 10 days to complete this journey.

Training depends upon your travel history and physical strength. If you are an enthusiastic traveler and have been traveling around the world many times. Then, the Annapurna Base Camp trek would be easy. Based on these, the number of training days can be reduced. Taking about the road condition, the trekking trail can be off-beaten road, making you a bit difficult to walk. Thus bringing proper and comfortable trekking shoes is a must.

To sum up, there are lots of beautiful places in Nepal for the trekker. You are fulfilling your trekking dream is what mainly concerns you. Thus, get out of your comfort and be ready to accumulate the adventure journey in the Annapurna region.

Happy trekking!!!!!!!!!!!!!

 

Leave a Comment

Your email address will not be published. Required fields are marked *